Medical expert links frequency of sexual activity to overall wellbeing, though broader evidence remains mixed
Dr. Rasheed Abassi has stated that men should engage in sexual activity about 21 times a month to help reduce the risk of prostate and cardiovascular problems.
According to the medical practitioner, maintaining a regular sex life may contribute to men's overall health, particularly by supporting prostate function and cardiovascular wellbeing.
Research has suggested an association between more frequent ejaculation and a lower risk of certain prostate conditions. However, medical experts caution that such findings do not establish a direct cause-and-effect relationship, and there is no universal recommendation that all men should meet a specific monthly frequency.
Health professionals emphasize that prostate and heart health are influenced by a combination of factors, including regular exercise, a balanced diet, maintaining a healthy weight, avoiding tobacco use, limiting alcohol consumption, managing stress, and undergoing routine medical check-ups.
Experts also advise that individual health needs vary, and concerns about prostate or cardiovascular health should be discussed with qualified healthcare professionals who can provide guidance based on a person's age, medical history, and overall condition.
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